all classes are designed to integrate beginners and experienced students
All classes are available to join via zoom. Just let me know you want to join and I'll send you the sign in link.
All Levels Yoga
In All Levels Yoga you will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
Please arrive 10 minutes early to get set up.
Bedtime Candlelight Yoga
Relax and unwind with a stress reducing yoga practice designed to get you ready for bedtime. Class is held at the studio but also will be available to join via zoom so you can practice in the comfort of your own home and drift off to sleep afterwards.
Sass Class is an all levels adult dance class designed to keep you moving in style.
The first half of class will follow the traditional jazz technique class of strengthening and conditioning. The second half of the class you will learn a funky, sassy routine. The routine will build from Monday to Wednesday and then start over the following week.
Put on your sassy pants, your favorite shoes and get your ass to sass class!
Taking from the fundamentals of ballet and making them accessible to all levels and bodies, we will spend an hour and fifteen minutes becoming poised, fit and graceful!
Drawing on the styles of modern dance, jazz, ballet and somatics, this class will lead you deep into your feeling self and leave you feeling fulfilled in a soulful way.
These Tap Dance Classes are for beginning/intermediate adults wanting to get moving in a fun way!
We will learn the fundamentals of tap, tap steps and progress into more difficult steps and combinations.
Tap shoes are not necessary at the beginning but you will eventually want to purchase tap shoes. If you don't have the shoes yet, just wear hard soled shoes. Let's get tapping!