all classes are designed to integrate beginners and experienced students
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. Kundalini Yoga is an uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.”
Chair Yoga makes yoga accessible to everyone, everywhere. You don’t have to get down on the floor, you don’t need special clothes, and you don’t need any special equipment. Whether you need some quick stretches you can do at your desk at work, or a comprehensive exercise program that you can do from a chair, Chair Yoga offers benefits to help you feel better, move better, and live better.
All Levels Yoga
In All Levels Yoga you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
Recommended for students with at least 6 months of yoga experience or those in good physical condition with 3 months experience. This class focuses on vinyasa style yoga (connecting breath to movement) building heat strength and flexibility.
Barre Fitness gets you a dancers body without the dancing! An intense and fun workout that combines the best elements of ballet barre, pilates and yoga.
Grab your girls and come to the barre!
Pilates or Physical Mind method, is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Purpose Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.
Diva Dance Drop in Classes
An hour and a half packed full of good vibes and sisterly love. Every class routine includes a warmup/stretch, then it’s a one-of-a-kind jazz fusion routine designed to help you let loose, sweat and feel sexy AF!
Diva Dance Performance Groups
This is a performance opportunity for adult ladies (16+) who want to experience the exhilaration of performing in front of an audience but you get to choose your audience! The routines we practice are designed to make you feel sexy, powerful and in charge! We will perform on Saturday, March 2 (venue TBD).
Rehearsals are Tuesdays & Fridays 6:30-8:00 (two separate pieces & groups).
Hip Hop Performance Group
This is a performance group for teens and adults. We are currently working on routines to be performed as entertainment for the BPA fundraiser on Sunday, February 17 at UCC Jacoby Auditorium & also on Saturday February 23 at Seven Feathers, as well as on Saturday, March 2 (venue TBD). Inquire to find out if you can join.
Jazz Dance Performance Group
We will learning a simple, upbeat, sassy, all female, 16+ routine to be performed as entertainment for the BPA fundraiser on Sunday, February 17 at UCC Jacoby Auditorium & also on Saturday February 23 at Seven Feathers, as well as on Saturday, March 2 (venue TBD).
This is suitable for beginners and non experienced dancers. A great way to gain confidence and get fit while having fun with a supportive group of women.
Women's Moon Magic Circle
Let's gather in sisterhood and manifest our dreams into reality!
Working rituals at the time of different phases of the moon can bring about physical or psychological change or transformation... MAGIC!
We will gather near the new and full moons, every other Sunday 6:30-8:00. I will guide you through a process of movement, breath-work and meditation intended to let you connect with your inner wisdom and find some clarity.
I invite you to bring a totem for the alter (you will take it home with you), a treat to share (something decadent) and a journal.
Each month on a Sunday, 6:30-8:00 we will embody the astrological sign of the season through movement, yoga poses, breathwork and meditation.
Click the schedule tab in the menu bar and scroll down to find the date and the associated sign we will embody.
Come 10 minutes early to get set up. See you on the mat!