all classes are designed to integrate beginners and experienced students
Pre-registration is NOT required for any class
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
Kundalini Yoga
Move. Create. Meditate.
Kundalini Yoga is a powerful anti-aging and disease defying yogic practice. It incorporates postures with deep rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body. This unique fusion of movement, breath, acupressure, stretching and vocal vibration, activates and strengthens the body's self-healing capacities and helps to increase one's life span-providing people of all ages with radiant health and vitality.
Benefits:
*Increased energy *Improved digestion *Reduced stress *Mental clarity *Improved flexibility & coordination *Improves concentration and memory *Revitalizes blood *Supports heart health *Harmonizes endocrine, neural & immune system *Balances the nervous and hormonal systems *Sound sleep *Positive mood
***Move for your body ***Breathe for your mind ***Chant for your soul
CLASS IS BY DONATION - SUGGESTED $15
Class is held every other Sunday 10:00-11:30. See 'schedule' in the menu tab for dates.
Please arrive 10 minutes early to get set up.
All Levels Yoga
In All Levels Yoga you will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
Classes are held Mon/Wed/Fri/Sat 11:15-12:30.
Please arrive 10 minutes early to get set up.
Yoga Flow
Recommended for students with at least 6 months of yoga experience or those in good physical condition with 3 months experience. This class focuses on vinyasa style yoga (connecting breath to movement) building heat strength and flexibility.
Classes are held Tuesday/Thursday 5:15-6:30 pm.
Please arrive 10 minutes early to get set up.
Tap Dance Classes
This is an all levels, adult tap class. You don't have to have tap shoes to try it out. Just wear your sneakers or other comfortable shoes.
Anyone can tap dance.
Tap dance can be adapted for any age or fitness level.
When you learn to tap dance you become both a musician and a dancer, tapping (ha!) into your inner rhythm and improving your sense for finding the beat and pattern in music.
Though it isn’t usually done with a partner, tap dance is very social.
It doesn’t matter how old you are, making noise just feels good. Tapping is a release that is actually great for improving emotional health and self-confidence. Tap dance gives an outlet for expression to those, like seniors or children at risk, who may not typically have a voice.
Tap dance is fun fitness. Once you learn the basics, tap dance choreography is an aerobic activity. Plus, it’s a super-fun way to tone your legs and bottom.
Tap steps are complex. Learning, practicing, and putting them together is great exercise for your brain, and we all know brain exercise could help prevent Alzheimer’s disease and dementia in the long-run.
Tap dancing requires a lot of weight shift. This improves your balance, coordination and core control, which means better posture, less back pain and less chance of injury from tripping or falling.
Classes are held Saturdays 10:00-11:00 am.
Diva Dance Performance Groups
For women and girls of all ages and levels of dance experience. We spend several weeks/months putting together sassy, jazzy, hip hop routines to perform in the Roseburg area. See more about our current schedule and the performance we are putting together in the 'home' tab.
Divettes Dance Performance Groups
Kids dance classes age 3 and up! Instructed by Kendall Scott (see bio in menu tab). Kids will learn the fundamentals of dance and a routine over four months to be performed in the Diva's Cabaret performance on Saturday, February 29. More info in the home page and the 'purchase products' tab.
Women's Moon Magic Circle
Let's gather in sisterhood and manifest our dreams into reality!
Working rituals at the time of different phases of the moon can bring about physical or psychological change or transformation... MAGIC!
We will gather near the new and full moons, every other Sunday 6:30-8:00. I will guide you through a process of movement, breath-work and meditation intended to let you connect with your inner wisdom and find some clarity.
I invite you to bring a totem for the alter (you will take it home with you), a treat to share (something decadent) and a journal.