all classes are designed to integrate beginners and experienced students
Pre-registration is NOT required for any class
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
30 Minute Yoga
By working 30 minutes of gently yoga a day into your routine, you can relieve back and arthritis pain, increase your energy, and find a better, happier you. Don't fall victim to your schedule. Take control of your day with quick and easy 30-minute yoga.
Class is just $5 or you can register for the month for $40.
Classes are held Tuesday - Friday 4:30-5:00.
Please arrive 10 minutes early to get set up.
All Levels Yoga
In All Levels Yoga you will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
Classes are held Mon/Wed/Fri 11:15-12:30.
Please arrive 10 minutes early to get set up.
Yoga Flow
Recommended for students with at least 6 months of yoga experience or those in good physical condition with 3 months experience. This class focuses on vinyasa style yoga (connecting breath to movement) building heat strength and flexibility.
Classes are held Tuesday/Thursday 5:15-6:30 pm.
Please arrive 10 minutes early to get set up.
Shakti Naam Yoga
Move. Create. Meditate.
Shakti Naam Yoga is a powerful anti-aging and disease defying yogic practice, new to the West from teh Himalayas. It incorporates standing postures with deep rejuvenating breathing techniquest to open the meridians (energy channels) adn remove all blocks in the body. This unique fusion of movement, breath, acupressure, stretching adn vocal vibratioin, activates and strengthens the body's self-healing capacities and helps to increase one's life span - providing poeple of all ages with radiant health and vitality.
Benefits:
Increased energy, improved digestion, reduced stress, mental clarity, improved flexibility & coordination, improves concentration and memory, revitalizes blood, supports heart helath, harmonizes endocrine, neural & immune system, balances the nervous and hormonal systems, sound sleep, positive mood.
Move for your body - Breathe for your mind - Chant for your soul.
Class is by donation - suggested $5-20.
Class is held Sundays 10:00-11:30 am.
Tap Dance Classes
This is an all levels, adult tap class. You don't have to have tap shoes to try it out. Just wear your sneakers or other comfortable shoes.
Anyone can tap dance.
Tap dance can be adapted for any age or fitness level.
When you learn to tap dance you become both a musician and a dancer, tapping (ha!) into your inner rhythm and improving your sense for finding the beat and pattern in music.
Though it isn’t usually done with a partner, tap dance is very social.
It doesn’t matter how old you are, making noise just feels good. Tapping is a release that is actually great for improving emotional health and self-confidence. Tap dance gives an outlet for expression to those, like seniors or children at risk, who may not typically have a voice.
Tap dance is fun fitness. Once you learn the basics, tap dance choreography is an aerobic activity. Plus, it’s a super-fun way to tone your legs and bottom.
Tap steps are complex. Learning, practicing, and putting them together is great exercise for your brain, and we all know brain exercise could help prevent Alzheimer’s disease and dementia in the long-run.
Tap dancing requires a lot of weight shift. This improves your balance, coordination and core control, which means better posture, less back pain and less chance of injury from tripping or falling.
Classes are held Fridays 5:15-6:15 pm.
Diva Dance Drop in Classes
An hour and fifteen minutes packed full of good vibes and sisterly love. Every class routine includes a warm-up/stretch, then it’s a one-of-a-kind jazz fusion routine designed to help you let loose, sweat and feel CONFIDENT! Beginners, experienced, and advanced dancers, come with that swag, slay with your girls, let your inner Diva strut!
Classes are held Thursdays 6:45-8:00 pm.
Diva Dance Performance Groups
For women and girls of all ages and levels of dance experience. We spend several weeks/months putting together sassy, jazzy, hip hop routines to perform in the Roseburg area. See more about our current schedule and the performance we are putting together in the 'home' tab.
Women's Moon Magic Circle
Let's gather in sisterhood and manifest our dreams into reality!
Working rituals at the time of different phases of the moon can bring about physical or psychological change or transformation... MAGIC!
We will gather near the new and full moons, every other Sunday 6:30-8:00. I will guide you through a process of movement, breath-work and meditation intended to let you connect with your inner wisdom and find some clarity.
I invite you to bring a totem for the alter (you will take it home with you), a treat to share (something decadent) and a journal.