all classes are designed to integrate beginners and experienced students
Pre-registration is NOT required for any class
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
30 Minute Yoga
By working 30 minutes of gently yoga a day into your routine, you can relieve back and arthritis pain, increase your energy, and find a better, happier you. Don't fall victim to your schedule. Take control of your day with quick and easy 30-minute yoga.
Class is just $5.
Kundalini Yoga
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. Kundalini Yoga is an uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.”
Kids welcome to join at no additional charge! Please make be discriminating when bringing children as we want to create an enjoyable atmosphere for everyone.
Please arrive 10-15 minutes early to get set up.
All Levels Yoga
In All Levels Yoga you will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
Please arrive 10-15 minutes early to get set up.
Yoga Flow
Recommended for students with at least 6 months of yoga experience or those in good physical condition with 3 months experience. This class focuses on vinyasa style yoga (connecting breath to movement) building heat strength and flexibility.
Please arrive 10-15 minutes early to get set up.
Ladies Latin Groove
This course will focus on the fundamentals of styling technique, body isolations, coordinations, balance, and posture. We will be learning footwork, body movement and how to add that little bit of attitude and flavor to our steps. These steps are fun and easy and will teach you how to get comfortable dancing your steps out on the dance floor.
Wear your fun, flashy attire; flowy skirts and dresses, heels or whatever shoes you feel comfortable dancing in. See you on the dance floor! (Starting in April)
Diva Dance Drop in Classes
An hour and fifteen minutes packed full of good vibes and sisterly love. Every class routine includes a warm-up/stretch, then it’s a one-of-a-kind jazz fusion routine designed to help you let loose, sweat and feel CONFIDENT! Beginners, experienced, and advanced dancers, come with that swag, slay with your girls, let your inner Diva strut!
Diva Dance Performance Groups
This is a performance opportunity for adult ladies (18+) who want to experience the exhilaration of performing in front of an audience. The routines we practice are designed to make you feel sexy, powerful and in charge! There is no dance experience required. Inquire to join.
Women's Moon Magic Circle
Let's gather in sisterhood and manifest our dreams into reality!
Working rituals at the time of different phases of the moon can bring about physical or psychological change or transformation... MAGIC!
We will gather near the new and full moons, every other Sunday 6:30-8:00. I will guide you through a process of movement, breath-work and meditation intended to let you connect with your inner wisdom and find some clarity.
I invite you to bring a totem for the alter (you will take it home with you), a treat to share (something decadent) and a journal.
Essential Yoga Workshop
Essential oils are some of the most potent agents on the planet! They are literally natures magic in a bottle, distilled directly from plants. The oils that are integrated into each section of the workshop will ground, uplift, relax and balance your mind, body and soul. Along with a wonderful, fully rounded yoga session, you will feel like you are floating on air.
Please arrive 10-15 minutes early to get set up.
Partner Yoga Workshop
The word 'yoga' means union in Sanskrit, and that is exactly what partner yoga aims to achieve - a uniting of two people. It is a fabulous medium for building stronger communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other.
Held once a month on a Sunday 6:30-8:00. See schedule for dates.
Please arrive 10-15 minutes early to get set up.
Mommy & Me Yoga
These 30 minute classes are beneficial for both babies and toddlers. Your little one doesn’t need to be toddling about to enjoy these classes. In fact, signing up for a Mommy and Me class before your child’s 1st birthday can create a strong parenting and social foundation. You’re giving both yourself and your baby a chance to engage with the community and with each other. In addition to helping your child adjust to being with people outside their immediate family, these classes can foster independence, help kids adapt to new surroundings, teach empathy and expose toddlers to the concept of sharing.
There is a viewing room into the studio for all the family to enjoy the experience.
Instructed by Cassie May.
Starts April 1st.
Lil' Yogis
Being playful and silly is a great way to introduce yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Through yoga poses, art, music and more, kids release energy and learn how to relax.
Taught by experienced instructor, Cassie May.
Class is appropriate for children 3+.
If you have older kiddos who would rather practice yoga with you and the adults, bring them over into studio A where you'll practice Yoga with Summer.