all classes are designed to integrate beginners and experienced students
Pre-registration is NOT required for any class
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
January Fitness Challenge
Achieve your new years fitness goals by committing yourself to the January Fitness Challenge. No upfront fees! Just take as many classes as you can during the month of January and receive prizes and discounts on future purchases based on the amount of classes you took! We will chart our progress on a poster board calendar at the studio. A fun way to see your progress and join in the fun with others.
Take 5 classes during the month of January and receive a 30% discount on your purchase of a 5 class punch card!
Take 10 classes during the month of January and receive a 30% discount on your purchase of a 10 class punch card!
Take more than 10 classes during the month of January and receive a 30% discount on an unlimited month of classes!
Take the most classes during the month of January and receive 50% off of a month of unlimited classes!
Kundalini Yoga
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga is an uplifting blend of spiritual and physical practices incorporating movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.”
These workshops create psychological transformation and promote a healthy way to connect with our highest self.
Class is by donation - Suggested $15
Class is held Saturdays 10:00-11:30.
Please arrive 10 minutes early to get set up.
Candlelight Yoga
Enjoy your yoga class by soft, calming candlelight. This practice is great anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and soul. We focus on stretching and mindful breath, while the warm glow of the candles helps you to relax.
Class is held every Wednesday 5:30-6:30 pm.
Please arrive 10 minutes early to get set up.
All Levels Yoga
In All Levels Yoga you will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
Classes are held Mon/Wed/Fri/Sat 12:00-1:00.
Please arrive 10 minutes early to get set up.
Yoga Flow
Recommended for students with at least 6 months of yoga experience or those in good physical condition with 3 months experience. This class focuses on vinyasa style yoga (connecting breath to movement) building heat strength and flexibility.
Classes are held Tuesday/Thursday 5:30-6:30 pm.
Please arrive 10 minutes early to get set up.
Tap Dance
This is a beginner/intermediate tap class that will focus on the basics of tap.
You don't have to have experience to tap dance - Anyone can tap dance! Below are reasons why you should tap dance:Hope to see you in class!
- Tap dance can be adapted for any age or fitness level.
- When you learn to tap dance you become both a musician and a dancer, tapping into your inner rhythm and improving your sense for finding the beat and pattern in music.
- Though it isn’t usually done with a partner, tap dance is very social.
- It doesn’t matter how old you are, making noise just feels good. Tapping is a release that is actually great for improving emotional health and self-confidence. Tap dance gives an outlet for expression to those, like seniors or children at risk, who may not typically have a voice.
- Tap dance is fun fitness. Once you learn the basics, tap dance choreography is an aerobic activity. Plus, it’s a super-fun way to tone your legs and bottom.
- Tap steps are complex. Learning, practicing, and putting them together is great exercise for your brain, and we all know brain exercise could help prevent Alzheimer’s disease and dementia in the long-run.
- Tap dancing requires a lot of weight shift. This improves your balance, coordination and core control, which means better posture, less back pain and less chance of injury from tripping or falling.
Classes are held Mondays 7:15-8:15 pm at 713 SE Jackson St on the 3rd floor.
MiMo /Improv Dance
A guided dance meditation journey that uses visualization to enable the participants to become aware of every inch of their bodies. The imagery evokes understanding from the inside out. Rather than the technique being just about making shapes with the body, the imagery promotes the organic movement.
The dance form is concentrating on finding movement from the body, rather than imposing rules on the creative body. This movement is centered on the intrinsic body and its abilities. As a result, there is no right or wrong movement. Participants are able to work with their bodies and the movements and images that are relative to them for a truly empowering experience.
The method is largely free and invites you to explore your body's capabilities and limitations with grace.
Class is held Saturdays 10:00-11:30 am.
Diva Dance Performance Groups
For women and girls of all ages and levels of dance experience. We spend several weeks/months putting together sassy, jazzy, hip hop routines to perform in the Roseburg area. See more about our current schedule and the performance we are putting together in the 'home' tab.
Divettes Dance Performance Groups
Kids dance classes age 3 and up! Instructed by Kendall Scott (see bio in menu tab). Kids will learn the fundamentals of dance and a routine over four months to be performed in the Diva's Cabaret performance on Saturday, February 29. More info in the home page and the 'purchase products' tab.
Women's Moon Magic Circle
Let's gather in sisterhood and manifest our dreams into reality!
Working rituals at the time of different phases of the moon can bring about physical or psychological change or transformation... MAGIC!
We will gather near the new and full moons, every other Sunday 6:00-8:00. I will guide you through a process of movement, breath-work and meditation intended to let you connect with your inner wisdom and find some clarity.
I invite you to bring a totem for the alter (you will take it home with you), a treat to share (something decadent) and a journal.
Class will be held every other Sunday 6:00-8:00 pm. See schedule in the menu tab.
Please arrive 10 minutes early to get set up.
Suggested donation $15 - no one turned away for lack of funds.
Guided Imagery
With guided imagery, you utilize all of your senses — vision, taste, sound, smell, and touch — to build images in the mind that your body feels are as real as external events. This doesn’t mean that during the practice in your “real time” physical body you will be smelling, hearing and tasting objects, but your mind will be visualizing the makings of each sense, versus more traditional guided meditation that is focused purely on the mental state without the addition of whole-body senses.
Think of it as a much more amplified version of having a food craving constructed from memory, then noticing your salivary glands become active. Your mind and body are connecting over an image composed in your head that has touched each of your senses. Now, what if you could replicate that for stress management, pain relief and manifesting your dreams into reality?!
Each class will focus on a different subject. See the schedule to find the theme.
If you feel inclined, bring a journal, a totem and a treat to share (such as tea or snacks).
Class will be held every other Sunday 6:00-7:30 pm. See schedule in the menu tab.
Please arrive 10 minutes early to get set up.
Suggested donation $15 - no one turned away for lack of funds.