all classes are designed to integrate beginners and experienced students
Pre-registration is NOT required for any class
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
Kundalini Yoga
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga is an uplifting blend of spiritual and physical practices incorporating movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.”
These workshops create psychological transformation and promote a healthy way to connect with our highest self.
Class is held Saturdays 10:00-11:30.
Please arrive 10 minutes early to get set up.
Candlelight Yoga
Enjoy your yoga class by soft, calming candlelight. This practice is great anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and soul. We focus on stretching and mindful breath, while the warm glow of the candles helps you to relax.
Class is held every Wednesday 5:30-6:30 pm.
Please arrive 10 minutes early to get set up.
All Levels Yoga
In All Levels Yoga you will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
Classes are held Mon/Wed/Fri/Sat 12:00-1:00.
Please arrive 10 minutes early to get set up.
Yoga Flow
Recommended for students with at least 6 months of yoga experience or those in good physical condition with 3 months experience. This class focuses on vinyasa style yoga (connecting breath to movement) building heat strength and flexibility.
Classes are held Tuesday/Thursday 5:30-6:30 pm.
Please arrive 10 minutes early to get set up.
Tap Dance
This is a beginner/intermediate tap class that will focus on the basics of tap.
You don't have to have experience to tap dance - Anyone can tap dance! Below are reasons why you should tap dance:Hope to see you in class!
- Tap dance can be adapted for any age or fitness level.
- When you learn to tap dance you become both a musician and a dancer, tapping into your inner rhythm and improving your sense for finding the beat and pattern in music.
- Though it isn’t usually done with a partner, tap dance is very social.
- It doesn’t matter how old you are, making noise just feels good. Tapping is a release that is actually great for improving emotional health and self-confidence. Tap dance gives an outlet for expression to those, like seniors or children at risk, who may not typically have a voice.
- Tap dance is fun fitness. Once you learn the basics, tap dance choreography is an aerobic activity. Plus, it’s a super-fun way to tone your legs and bottom.
- Tap steps are complex. Learning, practicing, and putting them together is great exercise for your brain, and we all know brain exercise could help prevent Alzheimer’s disease and dementia in the long-run.
- Tap dancing requires a lot of weight shift. This improves your balance, coordination and core control, which means better posture, less back pain and less chance of injury from tripping or falling.
Classes are held Mondays 7:15-8:15 pm at 713 SE Jackson St on the 3rd floor.
How to Dance like a Diva
In this fun and confidence building class we begin with a warm up that includes classical jazz technique of creating lines and shapes with our bodies, balancing, turning and kicking. Then we move on to conditioning and deep stretching, followed by across the floor exercises. We finish with a short routine and then a cool down.
This class is accessible to all dance levels, beginners to advanced and is designed to make you feel sexy, confident and empowered!
Class is held Saturdays 10:00-11:30 am.
Diva Dance Performance Groups
For women and girls of all ages and levels of dance experience. We spend several weeks/months putting together sassy, jazzy, hip hop routines to perform in the Roseburg area. See more about our current schedule and the performance we are putting together in the 'home' tab.
Divettes Dance Performance Groups
Kids dance classes age 3 and up! Instructed by Kendall Scott (see bio in menu tab). Kids will learn the fundamentals of dance and a routine over four months to be performed in community. More info in the home page and the 'purchase products' tab.
Women's Moon Magic Circle
Let's gather in sisterhood and manifest our dreams into reality!
Working rituals at the time of different phases of the moon can bring about physical or psychological change or transformation... MAGIC!
We will gather near the new and full moons, every other Sunday 6:00-8:00. I will guide you through a process of movement, breath-work and meditation intended to let you connect with your inner wisdom and find some clarity.
I invite you to bring a totem for the alter (you will take it home with you), a treat to share (something decadent) and a journal.
Class will be held every other Sunday 6:00-8:00 pm. See schedule in the menu tab.
Please arrive 10 minutes early to get set up.
Suggested donation $15 - no one turned away for lack of funds.
Guided Imagery
With guided imagery, you utilize all of your senses — vision, taste, sound, smell, and touch — to build images in the mind that your body feels are as real as external events. This doesn’t mean that during the practice in your “real time” physical body you will be smelling, hearing and tasting objects, but your mind will be visualizing the makings of each sense, versus more traditional guided meditation that is focused purely on the mental state without the addition of whole-body senses.
Think of it as a much more amplified version of having a food craving constructed from memory, then noticing your salivary glands become active. Your mind and body are connecting over an image composed in your head that has touched each of your senses. Now, what if you could replicate that for stress management, pain relief and manifesting your dreams into reality?!
Each class will focus on a different subject. See the schedule to find the theme.
If you feel inclined, bring a journal, a totem and a treat to share (such as tea or snacks).
Class will be held every other Sunday 6:00-7:30 pm. See schedule in the menu tab.
Please arrive 10 minutes early to get set up.
Suggested donation $15 - no one turned away for lack of funds.