all classes are designed to integrate beginners and experienced students
Pre-registration is NOT required for any class
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
30 Minute Yoga
By working 30 minutes of gently yoga a day into your routine, you can relieve back and arthritis pain, increase your energy, and find a better, happier you. Don't fall victim to your schedule. Take control of your day with quick and easy 30-minute yoga.
Class is just $5.
All Levels Yoga
In All Levels Yoga you will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
Please arrive 10-15 minutes early to get set up.
Yoga Flow
Recommended for students with at least 6 months of yoga experience or those in good physical condition with 3 months experience. This class focuses on vinyasa style yoga (connecting breath to movement) building heat strength and flexibility.
Please arrive 10-15 minutes early to get set up.
Diva Dance Drop in Classes
An hour and fifteen minutes packed full of good vibes and sisterly love. Every class routine includes a warm-up/stretch, then it’s a one-of-a-kind jazz fusion routine designed to help you let loose, sweat and feel CONFIDENT! Beginners, experienced, and advanced dancers, come with that swag, slay with your girls, let your inner Diva strut!
Technique Dance Classes
Technique is the basis of all fundamentals of dance, from holding your body correctly while performing, to executing skills properly in a routine. Strong technique extends across all areas of dance, regardless of the style of your routine. Whether it's jazz, hip hop, or contemporary, there is always an element of technique that can be improved upon.
This class is suitable for the beginner and the experienced dancer alike.
Diva Dance Performance Groups
This is a performance opportunity for adult ladies (18+) who want to experience the exhilaration of performing in front of an audience. The routines we practice are designed to make you feel sexy, powerful and in charge! There is no dance experience required. Inquire to join.
Kundalini Yoga Workshops
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. Kundalini Yoga is an uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.”
Kids welcome to join at no additional charge! Please make be discriminating when bringing children as we want to create an enjoyable atmosphere for everyone.
Please arrive 10-15 minutes early to get set up.
Women's Moon Magic Circle
Let's gather in sisterhood and manifest our dreams into reality!
Working rituals at the time of different phases of the moon can bring about physical or psychological change or transformation... MAGIC!
We will gather near the new and full moons, every other Sunday 6:30-8:00. I will guide you through a process of movement, breath-work and meditation intended to let you connect with your inner wisdom and find some clarity.
I invite you to bring a totem for the alter (you will take it home with you), a treat to share (something decadent) and a journal.