all classes are designed to integrate beginners and experienced students
Pre-registration is NOT required for any class
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
The studio provides props including yoga mats. However, if you have your own mat, please bring it.
Yoga in the Park
Join us for a refreshing all levels yoga session in Stewart Park by the half shell every Saturday 10:00-11:00 am June 29-August 24. The cost is FREE! Kids welcome. Bring your yoga mat, water, sun screen/covering and maybe a blanket or a towel to put under your mat. Sessions will be guided by a different yoga instructor from the community each week.
30 Minute Yoga
By working 30 minutes of gently yoga a day into your routine, you can relieve back and arthritis pain, increase your energy, and find a better, happier you. Don't fall victim to your schedule. Take control of your day with quick and easy 30-minute yoga.
Class is just $5.
All Levels Yoga
In All Levels Yoga you will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
Please arrive 10-15 minutes early to get set up.
Yoga Flow
Recommended for students with at least 6 months of yoga experience or those in good physical condition with 3 months experience. This class focuses on vinyasa style yoga (connecting breath to movement) building heat strength and flexibility.
Please arrive 10-15 minutes early to get set up.
Diva Dance Drop in Classes
An hour and fifteen minutes packed full of good vibes and sisterly love. Every class routine includes a warm-up/stretch, then it’s a one-of-a-kind jazz fusion routine designed to help you let loose, sweat and feel CONFIDENT! Beginners, experienced, and advanced dancers, come with that swag, slay with your girls, let your inner Diva strut!
Diva Dance Performance Groups
For women and girls of all ages and levels of dance experience. We spend several weeks/months putting together sassy, jazzy, hip hop routines to perform in the Roseburg area. See more about our current schedule and the performance we are putting together in the 'home' tab.
Women's Moon Magic Circle
Let's gather in sisterhood and manifest our dreams into reality!
Working rituals at the time of different phases of the moon can bring about physical or psychological change or transformation... MAGIC!
We will gather near the new and full moons, every other Sunday 6:30-8:00. I will guide you through a process of movement, breath-work and meditation intended to let you connect with your inner wisdom and find some clarity.
I invite you to bring a totem for the alter (you will take it home with you), a treat to share (something decadent) and a journal.