all classes & workshops are designed to integrate beginners and experienced students

*Classes are sign up. Must inquire about space and purchase your ticket online or use your punch card.
*Classes are available to join via zoom. Please request a sign in link.

Restorative Yoga & Therapeutic Touch Workshops - 7 week Chakra Series
Come deeply nourish and nurture yourself with the ultimate in self-care. Class is led by Summer and Rachelle who, with 10 years of combined experience in yoga instruction and therapeutic touch, believe that you should have access to a spa experience at a more accessible price.
This practice creates a luxurious fusion of restorative yoga, therapeutic touch, aromatherapy and mindfulness meditation. Combining therapeutic touch with yoga not only stimulates the body more than a typical yoga class, but it increases circulation and provides myofascial release, allowing the body to deeply relax into the positions.
The theme of each workshop is based on one of the seven chakras, starting with the root chakra. There is a light focus on breathwork to help drop into the innermost layers of yourself. This is offered with a combination of props to help you become completely comfortable in each pose.
Class size is limited to six students, allowing for six feet distance apart and ample individual attention. Sign up soon to reserve your spot!
Can sign up for Fridays 7:00-8:30 or Wednesdays 7:00-8:30. Series ends the third week in December.  
 
Moon Magic Women's Circles
(Bi-monthly gatherings)
Working rituals at the time of different phases of the moon can bring about physical or psychological change/transformation... MAGIC!
These rituals have historically occurred on or around the full moon and the new moon. These circles are intended for woman to gather in community and support for one another. 
I will guide you through a short gentle movement, breath-work or meditation intended to get you grounded. We will then join in sharing and connecting to one another and discussion about the moon phase and the astrological sign that it is in - how we may be affected by these energies and ultimately harness the energy for our growth and success.
I invite you to bring:
a totem or relic that you would like to represent your current situation.
a treat to share (tea, snacks, etc).
a journal.
Let's gather in sisterhood and manifest our dreams into reality!

Good Vibes Yoga - The Yoga of Sound
(Bi-monthly workshops)
This yoga workshop is a practice of deep listening. Through the use of the live instruments of the harmonium, singing bowls, and voice, experience vibration inside and outside of the body.
We will use sound to move towards silence, just like yoga asana is the movement into stillness. The workshop will also include some gentle and basic yoga asana to move toward stillness, feeling refreshed and connected to your heart space.
Workshops are 6:00-7:30 the Sundays of December 6, December 20, January 3
Class held by Sam Ellis. Refer to the 'teacher bio' tab in the menu bar to find out more about him.

Candlelight Yoga
Enjoy your yoga class by soft, calming candlelight. This practice is great anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day. We focus on deep stretching and mindful breath, while the warm glow of the candles helps you to relax.
Please arrive 10 minutes early to get set up. ​

All Levels Yoga
In All Levels Yoga you will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
​Please arrive 10 minutes early to get set up.
Space is limited. Please reserve your spot by purchasing a ticket at the attached link

Tap Dance Class
These classes are designed for any skill level and any age. The class begins with simple tap drills, progresses into more complicated steps and ends with a short routine. What's great is you can do this in the comfort of your own home on a small hard surface. Please register for the class to be sent the zoom link. 
Price is for the entire class series. Tuesdays and Thursdays 6:45-7:45 December 1-December 29 (excluding Thanksgiving and Christmas eve). Trial drop in classes are held November 24 & 26 at $10 a class (or use your punch card). 

Contemporary Dance
Contemporary dance combines elements from several dance genres. A physically grounded style, it explores principles of fall and recovery, kinesthetic and spatial awareness. improvisation, center of gravity, and freedom of expression. Contemporary classes allow dancers to cultivate creativity and individual dance style outside of the structure of traditional ballet.
Class series runs from first week in November through the third week in December. Price will be pro-rated for late starts.
Space is limited. Purchase to hold your spot.