all classes & workshops are designed to integrate beginners and experienced students
*Classes are also available to join via zoom. Please request a sign in link.
Restorative Yoga - Chakra Series
Come deeply nourish and nurture yourself with the ultimate in self-care.
This practice creates a luxurious fusion of restorative yoga, aromatherapy and mindfulness meditation. Restorative yoga not only stimulates the body more than a typical yoga class, but it increases circulation and provides a myofascial release, allowing the body to deeply relax into the positions. This is an opportunity to access a spa experience at a more accessible price. The poses are accompanied by the use of props, like bolsters, blankets, blocks, straps, sand bags and eye pillows to help you become completely comfortable in each pose.
The theme of each workshop is based on one of the seven chakras. Each week we will explore the qualities and affects of the specific chakra, then through meditation, deep relaxation, and gentle poses that open the body, we will work on clearing energetic blockages and integrate the healing qualities into our bodies, minds and spirits.
This class series is offered Wednesdays & Fridays (respectively) 7:00-8:30 March 31st - May 14th.
Moon Magic Women's Circles
Working rituals at the time of different phases of the moon can bring about physical or psychological change/transformation... MAGIC!
These rituals have historically occurred on or around the full moon and the new moon. These circles are intended for woman to gather in community and support for one another.
I will guide you through a short gentle movement, breath-work or meditation intended to get you grounded. We will then join in sharing and connecting to one another and discussion about the moon phase and the astrological sign that it is in - how we may be affected by these energies and ultimately harness the energy for our growth and success.
I invite you to bring:
a totem or relic that you would like to represent your current situation.
a treat to share (tea, snacks, etc).
Let's gather in sisterhood and manifest our dreams into reality!
The Yoga of Sound
This yoga workshop is a practice of deep listening. Through the use of the live instruments of the harmonium, singing bowls, and voice, experience vibration inside and outside of the body.
We will use sound to move towards silence, just like yoga asana is the movement into stillness. The workshop will also include some gentle and basic yoga asana to move toward stillness, feeling refreshed and connected to your heart space.
Workshops are 5:00-7:00 every other Sunday (check the schedule tab for dates).
Class held by Sam Ellis. Refer to the 'teacher bio' tab in the menu bar to find out more about him.
Women's Emotional Healing Circle
The healing power of gathering in a circle as a collective has been a long known tradition in many cultures. Combining the collective consciousness of the divine feminine energy, women can come together in a sacred healing space to connect and practice deep listening, compassion, and support, while deepening themselves. In a time when we feel disconnected, the importance of gathering in a circle is more important than ever. While practicing tapping; a powerful wholistic healing technique that combines acupressure and modern psychology, we will release deep emotional wounds. While gently tapping on the meridian endpoints of the body and focusing on an emotional imbalance, tapping sends calming signals to the brain that allows you to neutralize the feeling, leaving you feeling calm and in control.
Enjoy your yoga class by soft, calming candlelight. This practice is great anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day. We focus on deep stretching and mindful breath, while the warm glow of the candles helps you to relax.
Please arrive 10 minutes early to get set up.
All Levels Yoga
In All Levels Yoga you will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
Please arrive 10 minutes early to get set up.
Contemporary dance combines elements from several dance genres. A physically grounded style, it explores principles of fall and recovery, kinesthetic and spatial awareness, improvisation, center of gravity, and freedom of expression. Contemporary classes allow dancers to cultivate creativity and individual dance style outside of structure of traditional ballet.
Classes begin January 18, are drop in based and appropriate for ages 10 through adults.
Tap Dance Class
These classes are designed for any skill level and any age. The class begins with simple tap drills, progresses into more complicated steps and ends with a short routine.
Ballet Barre Fit
Taking from the fundamentals of ballet and making them accessible to all levels and bodies, we will spend an hour jamming out to fun music and becoming poised, fit and graceful!
These classes are open to ages 8+. Kid and adult friendly!
Hip Hop Dance
This class is designed as an introduction to Hip Hop dance. It's a fun class where kids ages eight and up (adults welcome!) will learn coordination, rhythm, and how to GROOVE! Hip Hop choreography and freestyle dance promotes coordination, rhythm and confidence.
Class is taught by Vic Linne, who has over ten years of hip hop dancing experience.
Jazz & Hip Hop Fusion Dance
For kids ages 7+. Taught by Miss Zoey. Students will learn jazz technique and mix it with a unique hip hop style. Jazz dancing is one of the most popular forms of dance due to its popularity on tv, movies, music videos and commercials.
Kids & Family Creative Dance
This is for ages 4+- kids and parents can enjoy this class together!
Creative dance teaches basic motor skills with a variety of music and props which enhance self-awareness, control ;and coordination. In class, dancers are provided with the opportunity to use their imagination, creativity, and self expression while developing skills that are the building blocks of all movement and dance activities. The second half of class will focus on a fun and upbeat hip hop dance routine that we will consistently build on for several weeks.
Diva Dance Routine - Music Video Performance
This is a special opportunity to dance with the Divas and perform without the pressure of an audience. We will spend four weeks learning a routine to Billie Eilish's, "All I Ever Wanted". Then have a special video shoot on location. If you decide you would rather not be in the video but would still like to learn the routine, then come on in! This class is for teens and adults.
Sign up necessary.