Improv Dance / MiMo
MiMo (short for Mindful Movement) is a guided dance meditation journey that uses visualization to enable the participants to become aware of every inch of their bodies. The imagery evokes understanding from the inside out. Rather than the technique being just about making shapes with the body, the imagery promotes the organic movement.
The dance form is concentrating on finding movement from the body, rather than imposing rules on the creative body. This movement is centered on the intrinsic body and its abilities. As a result, there is no right or wrong movement. Participants are able to work with their bodies and the movements and images that are relative to them for a truly empowering experience.
The method is largely free and invites you to explore your body's capabilities and limitations with grace.
Class is held Saturdays 10:00-11:30 am.