Chair Yoga Class
Chair Yoga makes yoga accessible to everyone, everywhere. You don’t have to get down on the floor, you don’t need special clothes, and you don’t need any special equipment. Whether you need some quick stretches you can do at your desk at work, or a comprehensive exercise program that you can do from a chair, Chair Yoga offers benefits to help you feel better, move better, and live better.
Classes are held Wednesday and Friday 9:45-11:00 am. Please arrive ten minutes early to set up.