Move. Create. Meditate.
Kundalini Yoga is a powerful anti-aging and disease defying yogic practice. It incorporates standing postures with deep rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body. This unique fusion of movement, breath, acupressure, stretching and vocal vibration, activates and strengthens the body’s self-healing capacities and helps to increase one’s life span-providing people of all ages with radiant health and vitality.
*Increased energy * Improved digestion *Reduced stress *Mental Clarity *Improved flexibility & coordination *Improves concentration and memory *Revitalizes blood *Supports heart health *Harmonizes endocrine, neural & immune system * Balances the nervous and hormonal systems *Sound sleep *Positive moods
***Move for your body ***Breathe for your mind***Chant for your soul
CLASS IS BY DONATION - SUGGESTED $15
Class is held every other Sunday 10:00 - 11:30. See 'schedule' in the menu tab for dates.