All Levels Yoga
In All Levels Yoga you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.
All levels yoga classes are held Monday, Wednesday, Friday, Saturday 12:00-1:00. Please arrive 10 minutes early to get set up.