Guided Imagery Meditation
With guided imagery, you utilize all of your senses — vision, taste, sound, smell, and touch — to build images in the mind that your body feels are as real as external events. This doesn’t mean that during the practice in your “real time” physical body you will be smelling, hearing and tasting objects, but your mind will be visualizing the makings of each sense, versus more traditional guided meditation that is focused purely on the mental state without the addition of whole-body senses.Think of it as a much more amplified version of having a food craving constructed from memory, then noticing your salivary glands become active. Your mind and body are connecting over an image composed in your head that has touched each of your senses. Now, what if you could replicate that for stress management, pain relief and manifesting your dreams into reality?!
If you feel inclined, bring a journal, a totem and a treat to share (such as tea or snacks).
Class will be held every other Sunday 6:00-7:30 pm. See schedule in the menu tab.
Please arrive 10 minutes early to get set up.
Suggested donation $15 - no one turned away for lack of funds.