Restorative Yoga & Meditation via Zoom
This class is now full and only available via Zoom. We invite you to take part in the comfort of your own home!
Come deeply nourish and nurture yourself with the ultimate in self-care. Class is led by Summer and Rachelle who, with 10 years of combined experience in yoga instruction and therapeutic touch, believe that you should have access to a spa experience at a more accessible price.
This practice creates a luxurious fusion of restorative yoga, therapeutic touch, aromatherapy and mindfulness meditation. Combining therapeutic touch with yoga not only stimulates the body more than a typical yoga class, but it increases circulation and provides myofascial release, allowing the body to deeply relax into the positions.
The theme of each workshop is based on one of the seven chakras, starting with the root chakra. There is a light focus on breathwork to help drop into the innermost layers of yourself. This is offered with a combination of props to help you become completely comfortable in each pose.
Fridays 7:00-8:30 November 6 - December 18
Wednesdays 7:00-8:30 November 04 - December 16