Restorative Yoga & Singing Bowl Meditation
Come deeply nourish and nurture yourself with the ultimate in self-care. Accompanied by live crystal singing bowls, this practice creates a luxurious fusion of restorative yoga, aromatherapy and mindfulness meditation. With the use of props; bolsters, blankets, blocks, straps, sandbags and eye pillows, Restorative Yoga is designed to help you become completely comfortable in each pose, allowing the body to deeply relax. This practice soothes the central nervous system, therefore, relieving chronic stress, tension, pain and illness. Through increasing circulation and providing a myofascial release, restorative yoga will leave you feeling rested and ready to crawl into bed.
This class series is offered Wednesdays 7:00-8:00 and is by registration only. Inquire to register for a class or the the series.