Restorative Yoga & Therapeutic Touch - Chakra Series
Come deeply nourish and nurture yourself with the ultimate in self-care.
This practice creates a luxurious fusion of restorative yoga, therapeutic touch, aromatherapy and mindfulness meditation. Combining therapeutic touch with yoga not only stimulates the body more than a typical yoga class, but it increases circulation and provides myofascial release, allowing the body to deeply relax into the positions. This is an opportunity to access a spa experience at a more accessible price. There is a light focus on breathwork to help drop into the innermost layers of yourself. This is offered with a combination of props to help you become completely comfortable in each pose.
In the Chakra Series, the theme of each workshop is based on one of the seven chakras, starting with the root chakra. We will explore the qualities and affects of the specific chakras. Through meditation, deep relaxation and gentle poses that open the body, then clear the energetic blockages from the chakra system and integrate the chakra's healing qualities into our bodies, minds and spirits. These are held Wednesdays 7:00-8:30 pm from Wednesday January 13 - Wednesday, February 24.