Restorative Yoga - Chakra Series
Come deeply nourish and nurture yourself with the ultimate in self-care.
This practice creates a luxurious fusion of restorative yoga, aromatherapy and mindfulness meditation. Restorative yoga not only stimulates the body more than a typical yoga class, but it increases circulation and provides myofascial release, allowing the body to deeply relax into the positions. This is an opportunity to access a spa experience at a more accessible price. There is a light focus on breathwork to help drop into the innermost layers of yourself. This is offered with a combination of props to help you become completely comfortable in each pose.
The theme of each workshop is based on one of the seven chakras, starting with the root chakra. We will explore the qualities and affects of the specific chakras through meditation, deep relaxation and gentle poses that open the body, then clear the energetic blockages from the chakra system and integrate the chakra's healing qualities into our bodies, minds and spirits.
Workshops are held 7:00-8:30 pm Wednesdays and Fridays (class is once a week; register for either W or F). The next workshop series starts March 31st & April 2nd.