Restorative Yoga with Therapeutic Touch
Come deeply nourish and nurture yourself with the ultimate in self-care. This seven week series is offered Fridays 6:45-8:00pm 04/08-05/20. It is limited space and therefore by registration only.
This class is a luxurious fusion of restorative yoga, aromatherapy, therapeutic touch and mindfulness meditation. With the use of props; bolsters, blankets, blocks, straps, sandbags and eye pillows, Restorative Yoga is designed to help you become completely comfortable in each pose, allowing the body to deeply relax. This practice soothes the central nervous system, therefore, relieving chronic stress, tension, pain and illness. Through increasing circulation and providing a myofascial release, restorative yoga will leave you feeling rested and ready to crawl into bed.