With 20 years of experience teaching movement practices and studying mindfulness, my intent is to guide students to move with steadiness, ease, pleasure and joy in a warm and welcoming environment.
My offerings include group classes, workshops, retreats, and private sessions in a variety of dance, yoga & mind body practices.
I have extensive training in the dance styles of ballet, jazz, moderns, tap, hip hop and musical theater and have choreographed and directed countless dance and theatrical performances.
Feeling comfortable in our bodies breeds confidence and self acceptance.
Check out the latest offerings
Annual Mother's Day Women's Retreat
When: Friday, 5/10 4:00 pm – Sunday 5/12 11:00 am
Where: Belknap Hot Springs Resort
Cost: $375 includes accommodations, 3 meals a day, hot springs and activities.
A non-refundable deposit amount of $75 holds your spot. The full amount is due by April 15th. Payment is non-refundable unless the retreat is cancelled by the host. Payments may be transferable to a future if you are unable to attend. SPACE IS LIMITED TO 10 ATTENDEES.
What to Expect: A space carved out of your busy life in which to unwind in a safe and warm environment where self-care is explored through guided group work along with nourishing meals and movement practices.
*Feel free to inquire for more information.