Summer Fry
Movement Artist & Healing Coach
Movement Artist & Healing Coach
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Hello, Summer here. I believe that having a sense of purpose and belonging to one's community is paramount to one's well being. And feeling comfortable in one's body breeds confidence and self acceptance.
With close to 20 years of experience teaching movement practices and studying mindfulness, my intent is to guide students to move with steadiness, ease, pleasure and joy in a warm and welcoming environment. My offerings include group classes, workshops and private sessions in a variety of dance, yoga & mind body practices. I am also a seasoned choreographer and artistic director, having choreographed and directed many musicals and dance performances. |
personalized mindfulness coaching
What is mindfulness coaching?
It is my intention to inspire you to reach your fullest potential by supporting you. I listen, encourage and provide simple mindfulness tools to keep you on track.
Mindfulness is the most powerful tool I know of that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down and nurture joy. We make time for our own self-care in the middle of our busy days.
Having studied psychology, philosophy and the movement arts at Portland State University and The Hebrew University of Jerusalem, as well as practicing mindfulness for 10 plus years, I am passionate about providing you with mindfulness tools and taking this transformative journey with you.
Contact me for a free consultation and to learn more about what Mindfulness Coaching entails.
summerdawnfry@gmail.com
541-391-6381
It is my intention to inspire you to reach your fullest potential by supporting you. I listen, encourage and provide simple mindfulness tools to keep you on track.
Mindfulness is the most powerful tool I know of that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down and nurture joy. We make time for our own self-care in the middle of our busy days.
Having studied psychology, philosophy and the movement arts at Portland State University and The Hebrew University of Jerusalem, as well as practicing mindfulness for 10 plus years, I am passionate about providing you with mindfulness tools and taking this transformative journey with you.
Contact me for a free consultation and to learn more about what Mindfulness Coaching entails.
summerdawnfry@gmail.com
541-391-6381
yoga classes during the pandemic
Please, if you would like to attend a yoga class, take precautions. I highly recommend wearing a face mask and bringing your own mat, blocks, blankets and strap.
The precautions I am taking:
- I have sanitizing spray and clean cloths.
- I have taped the floor for mats to be six feet apart and will limit the amount of students to 6 per class.
- I will have the windows open and no fans running.
Here's how it will work:
- By Sunday of the week let me know what classes you would like to take for the following week and I will fill spots by first come first serve basis. You may let me know as early as Friday for the next week.
- I will punch your card for the spots you've reserved for the week. Even if you miss class, your card will still be punched.
- If you know you will be missing a class that you've reserved, please let me know in advance so that I may notify someone who can take your spot. However, your card will still be punched.
- You may purchase punch cards in the menu tab under 'Purchase Products' or in person at the studio.
- Feel free to check in to during the week to see if spaces have opened up.
The precautions I am taking:
- I have sanitizing spray and clean cloths.
- I have taped the floor for mats to be six feet apart and will limit the amount of students to 6 per class.
- I will have the windows open and no fans running.
Here's how it will work:
- By Sunday of the week let me know what classes you would like to take for the following week and I will fill spots by first come first serve basis. You may let me know as early as Friday for the next week.
- I will punch your card for the spots you've reserved for the week. Even if you miss class, your card will still be punched.
- If you know you will be missing a class that you've reserved, please let me know in advance so that I may notify someone who can take your spot. However, your card will still be punched.
- You may purchase punch cards in the menu tab under 'Purchase Products' or in person at the studio.
- Feel free to check in to during the week to see if spaces have opened up.
Dance Classes in June
To find out more about these classes and to register, click on the photo
Women's Gatherings
At the moment, gatherings are held outside around a campfire on or near the new and full moons. Contact Summer for time and date of the next gathering